My near miss with a FitBit (and other fitness data-gathering devices)
I've accidently picked up a walking habit. I get up around 6am and walk a couple miles around my neighborhood while listening to podcasts of This American Life, The Moth, or the occasional talk from Zencast. I cover 2-2.5 miles each time.
(This isn't a new year's resolution or anything, I just like being alone. It is probably decent exercise, though.)
When I realized this habit had come upon me, I desired to gather some data (of course). I know myself well enough to know I couldn't be too involved in futzing with a new device, and I really didn't need a new one. I have a Samsung Captivate phone ($60! I rule the frugal!) that runs Droid and I don't need yet another device.
I was interested in the ability to track my walks, and upload and tabulate everything. When I read that some of these devices also tracked sleep, I was more interested. I'm often a very light sleeper and am interested in improving my sleep at this point in my life.
The FitBit seemed to get good reviews for tracking sleep, but I wasn't hearing from actual users. I asked on Facebook and the wife of a friend gave me a personal review of her FitBit, and how it's recorded her sleep data very poorly. I confirmed this with several people on the FitBit forums. There seems to be some class of people for whom that feature is not working well. (It seems to be a great exercise tracker though.)
Since I really didn't want to spend $100+ anyway (that's another show stopper) I started looking at the app store. I found two products that seem well loved: Endomondo and SportyPal. I really liked SportyPal and went ahead and downloaded it. It took a little work to figure out that I had to download an app specifically to make the GPS in my phone work better for stuff like this, but the results are great and the app's price is right.
You can see an example of one of my runs before I figured out how to boost the performance of the GPS chip here. After I figured out you need to run a booster program for the GPS chip, the lines get quite a bit smoother and more accurate, like here. It's pretty simple. You turn it on at the beginning of your walk, and turn it off afterwards. It works for walking, running, biking, waterskiing, all sorts of stuff that you can track by distance. It also tracks work inside the gym, but I'm not interested in that.
If you're curious about such things, you might really enjoy downloading it and trying it out. It's a pretty app.
Personally, I use (and love) CardioTrainer. It’s a free app, does the GPS tracking thing and can upload the workout data into Google Health, where it’s incorporated into their fitness tracking as well. The thing I particularly like about CardioTrainer is that I can log more than just “distance” based workouts. In addition to the standard run, walk, bike tracking, you can use it to record weight lifting sessions, swim practices, or even raking leaves, and has approximations for calories burned and keeps it in the log of “workouts”.
I haven’t done a whole lot of analytics on the results other than via their app, so I don’t how easily you can get to the raw data; however, I do know that it supports a ‘backup workouts to sd drive’ which gives me hope that the raw data *might* be accessible.
Oh, and what app do you use to “fix” the GPS? I’ve not been using any gps enhancement app, and CardioTrainer might benefit from that as well (although the tracks seem pretty accurate to me).
You know I’ve played with Google health and thought that might be interesting, but there’s a weird problem.
All of my Google accounts are now based on Google Apps for Domains, and those don’t allow use of Google Health, presumably for privacy reasons.
For iPhone users, I use RunKeeper for this. It seems to work quite well. Example of data it tracks:
http://runkeeper.com/user/JoePeartree/profile
Now I just need to actually walk and run more often!!
I’d recommend checking out Grand View Park & Sutro Hill, or even the Botanical Garden in Golden Gate Park. You’re so close! They’re all much prettier than just pounding asphalt. Happy Trails!